Super Blue

Super Blue

The Fixings:

Handful of organic blueberries (because these bad boys are antioxidant powerhouses)

Handful of spinach

2 T of hemp hearts

1/2 banana

A few ice cubes

1 cup of non-dairy milk

1 scoop of plant-based protein powder (totally optional)

How To:

Just throw it all in a blender, then pour it in a bowl. I like to sprinkle it with superfoods like goji berries, extra heap hearts, some no sugar added coconut flakes, and a few raw cashews.

Why it’s da bomb for your health:

Blueberries bring all of the antioxidants to the party to combat those nasty free radicals, hemp hearts supply the good-for-you omegas that are good for your heart, the coconut flakes give it some fun texture, and the raw cashews add some protein.


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