MAY ONLINE GROUP COACHING BETA
This month-long program is for motivated women who are ready to make real changes to their health and wellness.
You Can Expect:
+ A private Facebook group to connect, network, share goals, and hold each other accountable.
+ Plenty of resources like a seasonal grocery shopping list, my favorite summer recipes, and go-to health tips.
+ Every Monday morning, I’ll send out an email touching base and check in with you personally.
+ Every Tuesday, I’ll host a 15-minute chat via FB LIVE in our private group on different modules to support you. Topics to be covered: how to combat inflammation, keep your gut healthy, choose the right superfoods, and practice self-care.
+ Every Friday, a fun challenge to keep you motivated through the weekend.
Spaces are limited as this is a brand new program based on major one-on-one time.
You Will Need A …
+ Facebook account.
+ Willingness to ask questions, challenge yourself, and connect with awesome women all over the country.
+ Desire to make some healthy changes.
Creating healthy habits doesn’t have to be hard or overwhelming. Let me help you make some solid changes and feel empowered around food as we head into summer.